These 3-ingredient peanut butter oatmeal balls are the perfect quick snack! They’re healthy, subtly sweet, kid-friendly, and vegan-friendly. Plus, no baking required – just mix, roll, and chill!
Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Tips | 🍌 Serving Suggestions | 📝 Full Recipe Card | 🍽 More Similar Recipes
This recipe makes 10 no-bake peanut butter oatmeal balls with just 3 ingredients: rolled oats, crunchy peanut butter, and maple syrup. A quick 15-minute prep makes these healthy, vegan-friendly snacks a go-to for busy days. Pop them in the fridge for a quick snack anytime!
👩🍳 You might also like these snacky foods: homemade sesame snaps, lemon drizzle bliss balls, coconut honey joys, or any of these healthy bliss balls.
What You’ll Need
Here is what you’ll need for this 3-ingredient peanut butter oatmeal balls recipe. Find the full measurements in the recipe card below.
- Rolled oats: Adds texture and fiber. Swap with quick oats or use gluten-free oats if needed. Quick oats are much finer so you will get a slightly different texture.
- Crunchy peanut butter: Brings flavor and crunch. Use smooth if you prefer, or swap with almond butter or sunflower seed butter for a nut-free option. I personally love the good old crunchy version. Also, if you’re using unsalted/unsweetened peanut butter, I recommend adding a pinch of salt and a tiny bit more maple syrup than in the recipe.
- Maple syrup: Natural sweetness. Honey works as a substitute if you’re not vegan, or agave syrup for another plant-based alternative. I think maple flavor pairs so well with peanut butter, which is why I use it.
How To Make Peanut Butter Oatmeal Balls
Here are some handy step-by-step photos for how to make oatmeal and peanut butter. Find the full recipe and nutritional information below.
- Warm peanut butter in a microwave or on the stovetop.
- Mix warm peanut butter with maple syrup.
- Stir the oats into the peanut butter mixture until well combined.
- Chill for 10-15 minutes, then roll into balls.
- Let the balls set in the fridge for at least 30 minutes. Done!
Watch The Video
Recipe Tips
- Add-ins: Try adding chocolate chips, chia seeds, or shredded coconut for extra texture and flavor.
- Binding: If the mixture feels a bit dry, add a touch more peanut butter or maple syrup to help bind the oats.
Serving Suggestions
These oatmeal balls are perfect as an afternoon pick-me-up or packed in lunchboxes. You can even crumble them into yogurt or serve them alongside some fresh fruit for a more filling snack.
3-Ingredient Peanut Butter Oatmeal Balls
Ingredients
- 1+½ cups rolled oats 4 oz or 120 grams
- ½ cup crunchy peanut butter about 4 oz or 125 grams
- ¼ cup maple syrup about 2.5 oz or 70-80 grams
Instructions
- In a microwave-safe bowl or stovetop, heat peanut butter until warm and melted, about 1 minute on HIGH (microwave).
- Combine melted peanut butter with maple syrup and whisk together.
- In a large bowl, combine the rolled oats with melted peanut butter and maple syrup. Stir well until everything is mixed evenly. It should be pretty dense. Pop in the fridge for 10-15 minutes to set.
- Roll the mixture into small balls (about the size of a walnut) to get 8-10 balls.
- Place the balls on a baking sheet or plate and refrigerate for at least 30 minutes to set. Although, they are ready to eat as is.
Video
Notes
Nutrition
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